bad weekend

[mags#]

Got weighed Friday was Delighted with my weigh in. Friday night dad took ill, so couldnt get at my shakes as I was with him. Back on them yesterday, dreading Friday weigh in

 

[GemBino]

Hi Helen

Sorry to hear about your Dad being ill.

Please don’t be so hard on yourself - I find this only makes things harder.

Today is a new day.

 

[AliGal]

Sorry to hear about your dad - and well done for getting back on it.

 

[mags#]

Thanks guys. Weigh in today, so roll on 11o'clock

 

[Starwarbler]

Good luck with the weigh in. Don't panic about some not so good days. You'll soon get back on track. I hope that your dad is on the mend now.

 

[mags#]

Thanks so much. 1lb off is better than a lb on...

Start 19.8
19stone.. loss 8lb

 

[mags#]

2lb off, so I did Good. 10lb off is ok by me

 

[AliGal]

You did good! Well done.