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I am absolutely craving a chicken mayo baguette (or half a french stick actually)!! I know the extra light mayo can be counted and the chicken free, also the lettuce and cucumber i would put in it are free. How many syns in the french stick? I cant substitute that for anything else or i would but nothing else will do im afraid! Ive been like this all week and keep being strong thinking it will pass but its not going to :-(.
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needs to focus!!!!
this is the only thing i can find. xx

Basic/Non Branded Foods Bread, French bread, brown/white 28g

3½ Syns on Extra Easy
Original 3½ Syns
Green 3½ Syns



Silver Member
28g would be tiny wouldn't it?
yes i think so :-( its rubbish isnt it! terrible amount of syns but i think im going to have to have one at the weekend regardless. Cos my craving wont go away. Just worried if i do have one it wont end there.


Silver Member
why don't you have a wholemeal roll with it instead? it might satisfy the craving? worth a try
that is a good idea actually, thanx. I dont always use my heb until bedtime and then have cereal for supper if i still need to eat them, so using both heb for 2 w/m bread rolls or even 1 larger w/m sub - as long as i weigh it may very well work. Brilliant!


Silver Member
excellent! syns saved :)

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