Holliebooby
Member
Now, this may because I'm still getting the hang of it, but looking at my numbers on myfitness pal, I am easily reaching just under my fat intake, I'm pretty under my protein, though did have a can of tuna before to help up this, and I am way, way under for carbs. Yesterday and today were both 8, and it's set to thirty. I have eaten a lot today, scrambled eggs, devilled eggs, cheese,peperami, two loaded lettuce leaves with chicken bacon mayo. I am in that horrible stage I was with Exante; crappy, grumpy, lethargic, headachy. But at least not hungry eh! Also drinking lots of water. Should I be worrying/ thinking about adding other stuff, and if so what? I'm trying not to get too caught up in numbers, if I'm not hungry, I won't eat for the sake of it ( cause that's just a dangerous path in my view!) should I be taking multivitamins? Aside from pre-ketosis moans, I am feeling much less bloated, and can almost feel the carbs screaming as they leave my body.