Sounds good. I had the strawberry milkshake mixed with water and ice cubes (done in blender) today and it was yummy and filled me up too. I'm not even hungry now (*shock*) although i could eat for the sake of eating, which is why i'm where i am now ;-)
I'm amazed at people who can go so long without eating. I can not cope without breakfast. I don't usually get hungry it's just that if don't eat by about 9.00 by brain stops working.
Hi SPanner. FOr me, it was only ketosis that made me able to do that. In maintenance, I keep my meals pretty evenly spaced through the day to avoid feelings of hunger, etc. which lead to overeating.
I try ot have brekkie everyday now and it makes a huge difference in my hunger levels during the ay and therefore a knock on effect into evening hours.