Hi all i was wondering how many bananas is to many a day? I had two small ones at breakfast and i really fancy another one with a muller yogurt for dessert tonight Im worried will effect my loss if i have to many? X
It depends on what else you eaten really. But I know of people who eat who limit it to 1 or 2 a day because it can effect their weightloss. If it is one off day don't worry and go for it, but I wouldn't be having 3 everyday as it may cause a problem.