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Bars in the 1st week


Silver Member
S: 3st8lb C: 1st3lb BMI: 2.2 Loss: 2st5lb(66%)
S: 15st4.0lb C: 14st10.0lb G: 11st4.0lb BMI: 32.3 Loss: 0st8lb(3.74%)
I had bars after the first three days and have been having one a day every day plus 2 shakes.
I love the bars but restrict myself to 3 a week as I'm scared they will push me out of ketosis. They are yummy though.



Gold Member
I had the in week 2, started off having 1 a day but now have maybe 3 a week.


The Diet Guy
Official guidance is no bars for the first two weeks.

This dates back to the original four bars because the carb is higher than the sachets and hence the first 2 weeks is all about dropping people into ketosis for hunger protection and hence having bars means you will be hungry for longer.

The new two bars (Peanut and Cranberry) don't have this problem as the carb is the same but the guidance is still no bars for the first 14 days on the diet.



Fed up of being fat
I have 1 cranberry bar a day and this is my first week. I did cd last year though so know from experience that Im lucky enough they dont effect my ketosis or weight loss. But as Mike says really its supposed to be no bars for first 2 weeks.


Silver Member
S: 3st8lb C: 1st3lb BMI: 2.2 Loss: 2st5lb(66%)
Wonder why my CDC gives them to us then on our first week!! Might just stay away from them till next week



hates diets
bought them today cut each one up and mixed them up into little bags ..saw that idea on one of the forums...they are sooooooooooooo nice.....really felt like i was treating myself!!!!

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