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Bars in the 1st week

oisin

Silver Member
#1
#2
I had bars after the first three days and have been having one a day every day plus 2 shakes.
 
#4
I love the bars but restrict myself to 3 a week as I'm scared they will push me out of ketosis. They are yummy though.

Sara:)
 

susan70

Gold Member
#5
I had the in week 2, started off having 1 a day but now have maybe 3 a week.
 

icemoose

The Diet Guy
#6
Official guidance is no bars for the first two weeks.

This dates back to the original four bars because the carb is higher than the sachets and hence the first 2 weeks is all about dropping people into ketosis for hunger protection and hence having bars means you will be hungry for longer.

The new two bars (Peanut and Cranberry) don't have this problem as the carb is the same but the guidance is still no bars for the first 14 days on the diet.

Mike
 

missymoo

Fed up of being fat
#7
I have 1 cranberry bar a day and this is my first week. I did cd last year though so know from experience that Im lucky enough they dont effect my ketosis or weight loss. But as Mike says really its supposed to be no bars for first 2 weeks.
 

oisin

Silver Member
#8
Wonder why my CDC gives them to us then on our first week!! Might just stay away from them till next week

Ox
 

shell

hates diets
#9
bought them today cut each one up and mixed them up into little bags ..saw that idea on one of the forums...they are sooooooooooooo nice.....really felt like i was treating myself!!!!
 


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