I was told you shouldn't have these until week 3 so I haven't bought any yet. As I am 5 ft 11 I am on 4 sachets a day so I think that once I get into week 3 I will substitute one shake/soup for a bar as it is a lot easier than trying to make a shake at work. The only thing I wondered was whether having one bar instead of a shake slows down your weight loss?
Thanks.
Thanks.