• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



BBQ help - is this ok?!

#1
Hi just had a BBQ and I've had :

Chicken skewer
Salad
3 quorn sausages
2 quorn burgers
Half a corn on the cob
Asparagus wrapped in Parma Ham

Am I right in thinking this is all free? I've put a couple of syns in for 0%fat dressing on the salad.

Steered away from the bread and alcohol.

Otherwise today all I've had are two little fish cakes in a bar which was a starter meal....and olives. Not a clue about syns in olives anyone?!

Hope you're enjoying the sun, any help appreciated! X
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

llewis

Full Member
S: 10st2lb C: 8st7.5lb G: 8st9lb BMI: 23.3 Loss: 1st8.5lb(15.85%)
#2
The quorn sausages/burgers vary between being free to2.5syns. The chicken if not marinaded in oil would prob be free & Parma ham is synned cos it's more fatty but I think about 0.5syn per slice
 


Similar threads



Top