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BBQ help - is this ok?!

Discussion in 'Syn Values' started by fairyduster, 17 May 2014 Social URL.

  1. fairyduster

    fairyduster Member

    Hi just had a BBQ and I've had :

    Chicken skewer
    Salad
    3 quorn sausages
    2 quorn burgers
    Half a corn on the cob
    Asparagus wrapped in Parma Ham

    Am I right in thinking this is all free? I've put a couple of syns in for 0%fat dressing on the salad.

    Steered away from the bread and alcohol.

    Otherwise today all I've had are two little fish cakes in a bar which was a starter meal....and olives. Not a clue about syns in olives anyone?!

    Hope you're enjoying the sun, any help appreciated! X
     
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  3. llewis

    llewis Well-Known Member

    The quorn sausages/burgers vary between being free to2.5syns. The chicken if not marinaded in oil would prob be free & Parma ham is synned cos it's more fatty but I think about 0.5syn per slice
     

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