Beck book...

[Mickey11]

I'm in!

Would be great to have people to chat through thoughts as I go along

 

[noodles1609]

For everyone on day 1 today - leave room on that list to add extra things, things that you may not think are possible today so you don't want to set yourself up to fail. You won't fail, honestly, and you'll be astounded at what you are able to acheive once you have worked through a few days. My worksheet for day 1 is scribbled all over as I've added stuff to it, and a dream I never thought would be possible is now there for the taking (can't say any more now but all will be revealed soon) - it's life changing stuff, and I haven't even got that far through it yet!

Here's to us all - lets get to it

 

[Caz]

Morning all, nearly forgot about this! Made a group page here... http://www.minimins.com/slim-save-off-topic/312306-beck-diet-solution-book-group.html#post6215528

Come and post when you've read and done day one, I'm about to do it now.

 

[meoww]

joined the other thread too, great idea! ive read a bit further in the book but I can see its a rather thick book! looking forward to seeing what else it has to say.
A lot seems to make real sense but its still things I just dont do.