ali28
Silver Member
Oooft! Don't envy your 5am start, hope you're having a good day though, and a meal out tonight will take the edge off I'm sure
x
Becky's Diet Diary
- Thread starter blubex
- Start date
Oooft! Don't envy your 5am start, hope you're having a good day though, and a meal out tonight will take the edge off I'm sure
x
blubex
Gold Member
Oooft! Don't envy your 5am start, hope you're having a good day though, and a meal out tonight will take the edge off I'm sure
it's not too bad as finished at 8 then went the gym!
Looking forwards to tonight
hope you both have a good day xx
blubex
Gold Member
Well, last night was lovely. ... But an absolute disaster diet wise! It's a good job I went the gym in the morning to limit the damage. ....
muscles for a starter. .. gave my daughter the bread, lamb shank for main (left half of it as was full) then bread and butter pudding with custard (shared with my mum)
I offered to drive so only had a small glass of wine with my meal but then we got back to mine and opened the prosecco so I had 2 glasses of that!
It could have been worse. .. In the past I wouldn't have driven, wouldn't have shared and deffo wouldn't have left anything!
Having a clean eating week this week. .. lots of fruit and veggies coming in the shopping and lots of cooking to do!
muscles for a starter. .. gave my daughter the bread, lamb shank for main (left half of it as was full) then bread and butter pudding with custard (shared with my mum)
I offered to drive so only had a small glass of wine with my meal but then we got back to mine and opened the prosecco so I had 2 glasses of that!
It could have been worse. .. In the past I wouldn't have driven, wouldn't have shared and deffo wouldn't have left anything!
Having a clean eating week this week. .. lots of fruit and veggies coming in the shopping and lots of cooking to do!
gingerbreadgirl
Full Member
Glad you enjoyed yourself. I went out for lunch yesterday and couldn't finish it either lol it's amazing really as before I would of hoovered up everything on my plate lol x
blubex
Gold Member
it's good isn't it? I enjoyed all of it but knew when is had enough!
BinkyBonk
Gold Member
Sounds lovely, well done you for knowing when to stop x
blubex
Gold Member
Sounds like you did really well last night
I tried. .. There weren't any healthy options so I went for what I liked and tried to not over eat. ... The pudding was probably a little bit indulgent but it was so yummy!
blubex
Gold Member
hi
this weekend I've been quite naughty so I'm not holding out much hope for my Thursday weigh in!
Having a clean week this week to try and pull it back into line!
blubex
Gold Member
day 28
behaving this week after the weekend!
breakfast : hard boiled egg and a banana
lunch: chicken salad and a low fat yogurt
dinner: home made chicken and Leek soup and fruit
afternoon: cadbury highlight
evening: low fat yogurt and a cadbury highlight.
ended the day on 1,000 calories :-D
exercise day 21 - wii fit
behaving this week after the weekend!
breakfast : hard boiled egg and a banana
lunch: chicken salad and a low fat yogurt
dinner: home made chicken and Leek soup and fruit
afternoon: cadbury highlight
evening: low fat yogurt and a cadbury highlight.
ended the day on 1,000 calories :-D
exercise day 21 - wii fit
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Cheekypasterfield
Rather comfy here
Yay that's excellent! What a great boost
BeaBeas
Full Member
Haha that's great!
blubex
Gold Member
I've been taking them for 9 months now so I don't think they will. ... I do wonder if I would have lost more without them though! !!!
steroids can cause a problem with weight too if your not careful can't they? x
ali28
Silver Member
They can, they make you hungry so you're more inclined to over eat. Not that I ever needed much help with that! Thankfully I'm off them for a while now
Bet your Dr was so impressed with you, star patient! x
blubex
Gold Member
They can, they make you hungry so you're more inclined to over eat. Not that I ever needed much help with that! Thankfully I'm off them for a while now
Bet your Dr was so impressed with you, star patient! x
just what you need when you're trying to lose weight!
mine affect hormones so could send me completely off the rails! The system flagged up a different type as they were cheaper but he said he'd keep me on the ones I'm on as I've not had any bad side effects!
He was very impressed. ... especially I think, because my notes show years of me struggling with weight, high blood pressure etc!
blubex
Gold Member
day 29
breakfast : porridge and a banana
snack : carrot sticks with low fat houmous
lunch : chicken salad and a low fat yogurt
snack: hard boiled egg
dinner : beef burger and veg
slightly random dinner as I'm working through the meat in the freezer!
exercise day 22 - 1 hour on the treadmill and 25 minutes on the cross trainer
breakfast : porridge and a banana
snack : carrot sticks with low fat houmous
lunch : chicken salad and a low fat yogurt
snack: hard boiled egg
dinner : beef burger and veg
slightly random dinner as I'm working through the meat in the freezer!
exercise day 22 - 1 hour on the treadmill and 25 minutes on the cross trainer
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