beef bolognese, 200g jkt garlic bread?

Discussion in 'Slimming World - Healthy Extras' started by Quins, 8 November 2011 Social URL.

  1. Quins

    Quins Gold Member

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    I have had
    B 2 egg bacon omlette,mushrooms

    L. Grilled gammon steak, carrot swede mash, grilled onion

    D beef bolognese, (loads of carrots, swede, courgettes, onion and passata) 200g jkt spud.

    Wondering if I can have sm wm role with garlic as a healthy option too or syn it?
     
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  3. Ali*

    Ali* Gold Member

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    I take it you are on an EE day in which case you didn't have to weigh your potato and yes you can have a 57g wholemeal roll as your HEB.
     
  4. Quins

    Quins Gold Member

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    I was following most of a red day from a mag!
    That's I weighed the spud, a few grammar under. Can I still have the wm garlic bread?


    Still mincing through the grapes I was meant to have with breakfast, do filling..
     
  5. Ali*

    Ali* Gold Member

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    Well yes sweet - because you can have 2 HEBs on a red day

    xx
     
  6. Quins

    Quins Gold Member

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    Thank you. But , oh dear, the predictive text on my phone! Mincing through grapes! Apologies for my poor posting.
     
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