beef bolognese, 200g jkt garlic bread?

[Quins]

I have had
B 2 egg bacon omlette,mushrooms

L. Grilled gammon steak, carrot swede mash, grilled onion

D beef bolognese, (loads of carrots, swede, courgettes, onion and passata) 200g jkt spud.

Wondering if I can have sm wm role with garlic as a healthy option too or syn it?

 

[Ali*]

I have had
B 2 egg bacon omlette,mushrooms

L. Grilled gammon steak, carrot swede mash, grilled onion

D beef bolognese, (loads of carrots, swede, courgettes, onion and passata) 200g jkt spud.

Wondering if I can have sm wm role with garlic as a healthy option too or syn it?

I take it you are on an EE day in which case you didn't have to weigh your potato and yes you can have a 57g wholemeal roll as your HEB.

 

[Quins]

I was following most of a red day from a mag!
That's I weighed the spud, a few grammar under. Can I still have the wm garlic bread?


Still mincing through the grapes I was meant to have with breakfast, do filling..

 

[Ali*]

I was following most of a red day from a mag!
That's I weighed the spud, a few grammar under. Can I still have the wm garlic bread?


Still mincing through the grapes I was meant to have with breakfast, do filling..

Well yes sweet - because you can have 2 HEBs on a red day

xx

 

[Quins]

Thank you. But , oh dear, the predictive text on my phone! Mincing through grapes! Apologies for my poor posting.