Beef casserole receipe needed please

Discussion in 'Slimming World Recipes' started by yummy-mummy2b, 31 December 2009 Social URL.

  1. yummy-mummy2b

    yummy-mummy2b Full Member

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    Can anyone post a good beef casserole receipe please for our sunday dinner?

    Thanks ;)
     
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  3. Happy Holidays

    Happy Holidays Gold Member

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    When looking for recipies I always go on bbc.co.uk/food they won't be SW friendly but you can adapt them to suit. :)
     
  4. julie19

    julie19 Silver Member

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    Here are two of mine that I love - they say slow cooker but if you put them in the oven for 1 1/2 - 2 hours the result is the same!

    Gingered Beef with Bay
    Ingredients:

    Fry Light
    750g Lean Braising Steak
    1 Chopped onion
    2 Tbsp Plain Flour (7 Syns)
    ¾ pint beef stock
    1 Tbsp Tomato Puree (1/2 Syn)
    1 Tbsp Balsamic Vinegar
    1 Tbsp Splenda Brown Sugar (1/2 Syn)
    3 Bay Leaves
    1.5 inches fresh, chopped root ginger
    Salt & pepper

    Method:
    Brown the braising steak, remove from pan & add the onions, fry until softened then stir in the flour, mix in the stock then add the tomato puree, vinegar, sugar, bay leaves & ginger, season with salt & pepper, bring to the boil then transfer everything over to the slow cooker.

    Cook for 8 -10 hours on low

    Serves 4 – 2 Syns per serving


    Beef Adobo

    Ingredients:

    Fry light
    750g Lean Braising Steak
    1 Large Onion
    2 cloves of garlic
    2 Tbsp Plain Flour (7 syns)
    ¾ Pint Beef Stock
    4 Tbsp Soy Sauce
    4 Tbsp Rice or Wine Vinegar
    1 Tbsp Splenda
    2 Bay Leaves
    Juice of 1 Lime
    Salt & Pepper

    Method:
    Brown the meat, remove from the pan & add the onion, fry for 5 mins until soft & browned, add the garlic & cook for 2 minutes, stir in the flour, soy sauce, vinegar, splenda, bay leaves & stock.

    Bring to the boil then transfer everything into a slow cooker & cook for 8 -10 hours.

    Stir in lime juice to taste once done.

    Serves 4 – 1 ¾ syns per serving
     
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  5. kae

    kae gunna be a fatty for ever

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    wow what a yummy recipe! defo gunna try this one ( beef adobo)

    xxxxxxxxxxxxxxxx
     
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