Beef casserole receipe needed please


Full Member
S: 15st0lb C: 15st0lb G: 10st0lb BMI: 37.2 Loss: 0st0lb(0%)


Silver Member
G: 10st0lb
Here are two of mine that I love - they say slow cooker but if you put them in the oven for 1 1/2 - 2 hours the result is the same!

Gingered Beef with Bay

Fry Light
750g Lean Braising Steak
1 Chopped onion
2 Tbsp Plain Flour (7 Syns)
¾ pint beef stock
1 Tbsp Tomato Puree (1/2 Syn)
1 Tbsp Balsamic Vinegar
1 Tbsp Splenda Brown Sugar (1/2 Syn)
3 Bay Leaves
1.5 inches fresh, chopped root ginger
Salt & pepper

Brown the braising steak, remove from pan & add the onions, fry until softened then stir in the flour, mix in the stock then add the tomato puree, vinegar, sugar, bay leaves & ginger, season with salt & pepper, bring to the boil then transfer everything over to the slow cooker.

Cook for 8 -10 hours on low

Serves 4 – 2 Syns per serving

Beef Adobo


Fry light
750g Lean Braising Steak
1 Large Onion
2 cloves of garlic
2 Tbsp Plain Flour (7 syns)
¾ Pint Beef Stock
4 Tbsp Soy Sauce
4 Tbsp Rice or Wine Vinegar
1 Tbsp Splenda
2 Bay Leaves
Juice of 1 Lime
Salt & Pepper

Brown the meat, remove from the pan & add the onion, fry for 5 mins until soft & browned, add the garlic & cook for 2 minutes, stir in the flour, soy sauce, vinegar, splenda, bay leaves & stock.

Bring to the boil then transfer everything into a slow cooker & cook for 8 -10 hours.

Stir in lime juice to taste once done.

Serves 4 – 1 ¾ syns per serving
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gunna be a fatty for ever
S: 17st4lb C: 16st7lb G: 14st3lb BMI: 36.2 Loss: 0st11lb(4.55%)
wow what a yummy recipe! defo gunna try this one ( beef adobo)