Method: Brown the braising steak, remove from pan & add the onions, fry until softened then stir in the flour, mix in the stock then add the tomato puree, vinegar, sugar, bay leaves & ginger, season with salt & pepper, bring to the boil then transfer everything over to the slow cooker.
Cook for 8 -10 hours on low
Serves 4 – 2 Syns per serving
Fry light 750g Lean Braising Steak 1 Large Onion 2 cloves of garlic 2 Tbsp Plain Flour (7 syns) ¾ Pint Beef Stock 4 Tbsp Soy Sauce 4 Tbsp Rice or Wine Vinegar 1 Tbsp Splenda 2 Bay Leaves Juice of 1 Lime Salt & Pepper
Method: Brown the meat, remove from the pan & add the onion, fry for 5 mins until soft & browned, add the garlic & cook for 2 minutes, stir in the flour, soy sauce, vinegar, splenda, bay leaves & stock.
Bring to the boil then transfer everything into a slow cooker & cook for 8 -10 hours.