Pete’s Beef Chow Mein
Serves 2
Ingredients
1 Pack of Amoy “ straight to wok” rice noodles (ff)
1 Pack beansprouts (s) (sff)
1 Carrot, sliced into matchsticks (s) (sff)
1 Onion (s) (sff)
1 Garlic clove (sff)
1tsp sesame oil (2syn/2=1 syn per person)
1tbsp sweetener
1tbsp olive oil (1Hea or 6 syns/2=3 syn per person)
3tbsp light soy sauce
250g beef, sliced into narrow strips (ff)
Method
Heat wok and stir-fry the beef strips until browned, add the oil, garlic, onion & carrot and cook for 2 mins, add the bean sprouts, noodles, sweetener & soy sauce, mix well, cook for 5 mins until hot, just before serving add the sesame oil, serve in heated bowls.
