Beef Rendang, Syn Free, Extra Easy

Discussion in 'Slimming World Recipes' started by donnajt, 1 October 2010 Social URL.

  1. donnajt

    donnajt Addicted to Minimins!

    Posts:
    4,572
    Likes Received:
    38
    Start Weight:
    19st10lb
    Current Weight:
    16st10lb
    Goal Weight:
    11st4lb
    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    Beef Rendang - Syn free Extra Easy
    From Asda Magazine
    [​IMG]

    2 medium onions, chopped
    2 garlic cloves, peeled
    4cm piece of fresh root ginger, peeled and cut into small pieces
    1 level tbsp hot chilli powder
    2 level tsp turmeric
    2 level tsp ground coriander
    2 level tsp coconut essence
    200g nat yog or 0% total, fromage frais etc
    1.5kg casserole beef
    1 stem lemon grass
    1 tbsp lime juice
    2 level tsp splenda (or similar)
    600g, cooked rice, to serve
    coriander to serve

    Preheat oven 160'/140'fan/gas mark 3

    Blitz onion, garlic, ginger, chilli, turmeric, coriander and coconut in blender and whizz to smooth paste

    Put in casserole dish, trim beef and add to paste, stir well

    remove the tough outer layers of the lemon grass and bash with rolling pin til its slightly squahed, bury in casserole

    cover and cook slowly for 2 hours 30 mins, then stir in lime juice and sugar and cook for another 15 mins

    remove lemon grass and serve with rice and coriander

    delicious!

    also pictured, mushrooms cooked in 1tbsp tikka paste and coriander - yum (delicious if you add a bit of nat yog and serve on a jacket spud)
     
    Last edited: 1 October 2010
  2. Avatar

    MiniMins.com Matched Content

  3. moideux

    moideux Full Member

    Posts:
    271
    Likes Received:
    6
    Start Weight:
    22st8lb
    Current Weight:
    21st11lb
    Lost(%):
    0st11lb(3.48%)
    Diet:
    Slimming World Red
    Sounds absolutely delicious. Presumably this would work in a Slow Cooker too.
     
  4. donnajt

    donnajt Addicted to Minimins!

    Posts:
    4,572
    Likes Received:
    38
    Start Weight:
    19st10lb
    Current Weight:
    16st10lb
    Goal Weight:
    11st4lb
    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    absolutely, bung it in in the morning and have a delicious curry when you walk in from work
     
  5. awpoorshazza

    awpoorshazza New Member

    Posts:
    1
    Likes Received:
    0
    Diet:
    Slimming World
    God this looks good - one of my favourite curries ;)

    Can this be frozen and reheated or would the yogurt split? In fact, when do you add the yogurt - can't see that bit!!
     
  6. charleeds

    charleeds Full Member

    Posts:
    69
    Likes Received:
    1
    Start Weight:
    17st2lb
    Current Weight:
    15st9.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6.5lb(8.54%)
    Diet:
    slimming world
    Do you add the yogurt at the start?
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...