I have been taking Xenistat for 3 weeks now - I take with meals, I have sometimes been a little late (just over an hour) so I try to neck them about 10 mins before I eat with a good half a glass of water. I am only 3lbs lighter, which I think I would have done anyway because I have been watching what I've been eating: homemade turkey stir fry, WW chips lean grilled meat & salad, piece of oven crumbed fish & steamed veg dinners - homemade veg soup for lunches & porridge with skim milk & blueberries breakfast - WW yoghurt as snack. Admittedly I haven't done any exercise - I am going to start back at boot amp next week.
I have noticed a difference in toilet habit, the consistency is softer (sorry) in fact it has helped my constipation lol.
How long should it be before I expect to see some difference? Or are they all they're cracked up to be?
I think a good walk in the snow today will boost my calorie burn.
I have noticed a difference in toilet habit, the consistency is softer (sorry) in fact it has helped my constipation lol.
How long should it be before I expect to see some difference? Or are they all they're cracked up to be?
I think a good walk in the snow today will boost my calorie burn.