redfluffmonster
Full Member
and lost another 4.5 lbs which I'm really pleased with! Hoping to make the stone mark next week..
Lovely lady who weighed me (not seen her before) gave me some great advice about the water. She recommended to treat it like 'medicine' and down a glass straight down half an hour before every shake, then have another glass half an hour after I have my shake again 'straight down' to keep me feeling full. She also said to keep drinking as normal throughout the day (this you can sip!!) to avoid headaches and lethargy which I must admit I suffered from badly one day last week.
Hope everyone is enjoying the sunshine x
Lovely lady who weighed me (not seen her before) gave me some great advice about the water. She recommended to treat it like 'medicine' and down a glass straight down half an hour before every shake, then have another glass half an hour after I have my shake again 'straight down' to keep me feeling full. She also said to keep drinking as normal throughout the day (this you can sip!!) to avoid headaches and lethargy which I must admit I suffered from badly one day last week.
Hope everyone is enjoying the sunshine x