I've been to asda and got everything i need the only thing i couldn't get was the oat bran they don't have it there. So thats two grocery stores near me that don't do it. Looks like i'll have to continue to order it from the net. I did get quark and some wheat bran for later on after attack. I also got some muller lights which are on offer. Now all i need is the book and oat bran and i'm off lol.