Step 1 Sole Source + Been there, done that, got big again!

Discussion in 'Cambridge Weight Plan' started by Second_timer!, 16 January 2014 Social URL.

  1. Second_timer!

    Second_timer! New Member

    I was on the CD last year and lost 2 and a half stone; I felt great and had never looked better.

    Like many others on here, I am an emotional eater and easily fall into bad habits. I was kidding myself saying I'd put about 2 stone back on in 5 months and was shocked to see I'd put on 3 and a half!!

    I started the diet againt this week and am on day 4, I'm hoping for a big loss this first week so am following it to the T!

    I don't like the new rice pudding or the porridge, but I do like some of the shakes, especially chocolate and chocolate mint - (these are also lovely heated in the microwave for a minute after they're mixed up).

    A hint to make your shakes taste nicer and I only learnt this towards the end of my journey last time.. put them in the blender with a couple of ice cubes; it makes them nice and frothy :)

    Good luck everyone, let's all hope for big losses this week!

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  3. Caz

    Caz Slimming down the aisle

    Good luck! Hope your restart goes well for you.
  4. Second_timer!

    Second_timer! New Member

    Thanks Caz, surprisingly my willpower is strong this week.. I'm sure that will fade! Xx
  5. Caz

    Caz Slimming down the aisle

    Keep positive and it might surprise you and stick around ;)

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