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Been to the gym


Must do it this time
when did you start cd hun?maybe your body is still adjusting to so few calories,give it another week or so and then start with a 10 min walk or something light like that,we dont want you fainting at the gym now do we???
hope you feel better soon,
let us know how you are,
elaine x


Full Member
I feel better now, I couldnt go for a lie down because my sister is coming round. I'm on day 14 today so thought it should be ok but oh well.

Roz x


Must do it this time
everybodys different hun,personally id give it another week and see how you go as its taking your body longer to adjust.
were you exercising before you started cd??
maybe you could measure weather you are ready to exercise or not by running up and down your stairs 10 times,this way at least if you feel dizzy you are at home and can sit down,
i wouldnt try it for at least another week though,
elaine x

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