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Beer syns

S: 16st3lb C: 14st11.5lb BMI: 34.5 Loss: 1st5.5lb(8.59%)
Well it says in directory 4.5 for standard lager 250ml? Can't find fosters like x
Ooo that all great, I didnt have the whole can either, although i'm sure the can is more than 250ml but 4.5 will do me just fine. I need a directory.
Thank you very much :)
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
You can work it out using 1 syn for every 20 calories - if you don;t know the calories a quick google will usually tell you


*waves hello*
S: 13st3.4lb C: 12st13.4lb G: 8st13lb BMI: 34.3 Loss: 0st4lb(2.16%)
Thanks for this..... I've just had a can.... hate to say a can is 500ml so I've had 9 syns....

now I'm hungry *smile*

Judith and Pickle the wonder dog

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