Goreygirl
Gold Member
Hi all
As a new started to LT and the site I am very interested to read other peoples experiences as I find it reassuring and motivating
But just as topic for discussion; I notice that some of us seem to get focused on daily weigh in, buying stix etc.
My question is this? As an over eater I know i used to have a lot of unhealthy patterns/behaviours around food and I am using my time on LT to identify these, their triggers etc with a aim of breaking them so when I refeed (some day ) my whole attitude to food, eating etc will have changed. Is there a risk of swopping behaviours from food to stuff like daily weighins etc? If so is this potentially a transfer that could stop us addressing the underlying issues? Should we be trying to just do our 3 shakes, glug our water, dream of thinner times but otherwise just get on with living our daily lives so that when we reach goal we eat our healthy meals, glug our water, and live our lives without overthinking things?
A negative thought/behaviour pattern is those things we do/think that may be detrimental to our wellbeing in the future - could these things we do be considered to be in this catergory?
Comments on a post card
As a new started to LT and the site I am very interested to read other peoples experiences as I find it reassuring and motivating
But just as topic for discussion; I notice that some of us seem to get focused on daily weigh in, buying stix etc.
My question is this? As an over eater I know i used to have a lot of unhealthy patterns/behaviours around food and I am using my time on LT to identify these, their triggers etc with a aim of breaking them so when I refeed (some day ) my whole attitude to food, eating etc will have changed. Is there a risk of swopping behaviours from food to stuff like daily weighins etc? If so is this potentially a transfer that could stop us addressing the underlying issues? Should we be trying to just do our 3 shakes, glug our water, dream of thinner times but otherwise just get on with living our daily lives so that when we reach goal we eat our healthy meals, glug our water, and live our lives without overthinking things?
A negative thought/behaviour pattern is those things we do/think that may be detrimental to our wellbeing in the future - could these things we do be considered to be in this catergory?
Comments on a post card