Bernard Mathews Wafer Thin Turkey Ham

Discussion in 'Syn Values' started by Debz1809, 9 February 2011 Social URL.

  1. Debz1809

    Debz1809 I ♥ SW!

    Posts:
    756
    Likes Received:
    6
    Start Weight:
    21st9.0lb
    Current Weight:
    21st9.0lb
    Goal Weight:
    17st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi there

    I am confused. I was eating this meat with a salad and I have just realised that after checking the calories etc, it might not be free. On the syn calculator when I put in the nutrirional values, it says that on extra easy it is 5.5syns per pack!! In the food optimising book, I thought that all turkey was free! This is just cold meat! Can anyone help me!!!
    [​IMG]
    :thankyou:
     
  2. Avatar

    MiniMins.com Matched Content

  3. Debz1809

    Debz1809 I ♥ SW!

    Posts:
    756
    Likes Received:
    6
    Start Weight:
    21st9.0lb
    Current Weight:
    21st9.0lb
    Goal Weight:
    17st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    this pic shows it is turkey ham, the pinky coloured meat. It is the actual turkey one I have (the white colour) xXx
     
  4. Debz1809

    Debz1809 I ♥ SW!

    Posts:
    756
    Likes Received:
    6
    Start Weight:
    21st9.0lb
    Current Weight:
    21st9.0lb
    Goal Weight:
    17st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    thanks huni, thats useful. I did look but couldnt see anything! xXx
     
  5. Debz1809

    Debz1809 I ♥ SW!

    Posts:
    756
    Likes Received:
    6
    Start Weight:
    21st9.0lb
    Current Weight:
    21st9.0lb
    Goal Weight:
    17st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    i will count is as 2 syns then as it was a 200g pack. I get confused with the packet cold meats, exactly which ones are free??? Would I have to sit and syn them all to find out? xXx
     
  6. Debz1809

    Debz1809 I ♥ SW!

    Posts:
    756
    Likes Received:
    6
    Start Weight:
    21st9.0lb
    Current Weight:
    21st9.0lb
    Goal Weight:
    17st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    thank u, i will check with my consultant and see if she has an up to date list. If I find anything out, i will let you know aswell!
     
  7. kellythepeg

    kellythepeg Silver Member

    Posts:
    760
    Likes Received:
    0
    Start Weight:
    14st12.1lb
    Current Weight:
    12st12lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st0.1lb(13.5%)
    Diet:
    Calorie counting / Low carb
    Did you ever find out for defo?? :) xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...