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Bernard Mathews Wafer Thin Turkey Ham

S: 21st9.0lb C: 21st9.0lb G: 17st0lb BMI: 44.7 Loss: 0st0lb(0%)
#1
Hi there

I am confused. I was eating this meat with a salad and I have just realised that after checking the calories etc, it might not be free. On the syn calculator when I put in the nutrirional values, it says that on extra easy it is 5.5syns per pack!! In the food optimising book, I thought that all turkey was free! This is just cold meat! Can anyone help me!!!

:thankyou:
 
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S: 21st9.0lb C: 21st9.0lb G: 17st0lb BMI: 44.7 Loss: 0st0lb(0%)
#2
this pic shows it is turkey ham, the pinky coloured meat. It is the actual turkey one I have (the white colour) xXx
 
S: 21st9.0lb C: 21st9.0lb G: 17st0lb BMI: 44.7 Loss: 0st0lb(0%)
#4
i will count is as 2 syns then as it was a 200g pack. I get confused with the packet cold meats, exactly which ones are free??? Would I have to sit and syn them all to find out? xXx
 
S: 21st9.0lb C: 21st9.0lb G: 17st0lb BMI: 44.7 Loss: 0st0lb(0%)
#5
thank u, i will check with my consultant and see if she has an up to date list. If I find anything out, i will let you know aswell!
 


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