best diet for pcos

[maybebaby]

I know i need low gi but i dont know enough about nutrition any help x

 

[Plumfoodie]

Maybe have a look at a book like this one?

The Low GI Guide to Managing PCOS by Professor Jennie Brand Miller http://www.amazon.co.uk/Low-GI-Guide-Managing-PCOS/dp/0340896019/

And pop over to the low GI forum here on minis? I think we have a few people there with PCOS.

Best of luck to you!