I personally love the taste of Clover lighter (1 syn per tsp). I don't have it very often, but I used to eat Clover on toast a lot, so I was elated when they brought out the lighter version. There's not too much difference syn-wise between this and the original version - same goes for taste, which is why I like it. I've not tried the Flora extra light, though I might have to since the syns are considerably lower.