Best thing to have from Subway

[Ally89]

I'm going a concert tomorrow night and will only be able to eat at either Subway or McDonalds...I'm opting for subway as I know it will be less syns, what is the best thing to have to help cut down the syns? I usually have chicken and bacon 6" but the bacon will make it quite high in syns i think.

 

[Moonstruck_Morning]

Hi Ally,
The best sub to have is the 6 inch veggie delite which is 10 syns on wheat, white or hearty italian bread.
Chicken and Bacon with cheese is 24.5 syns! Not sure how much without the cheese.
You can get salad bowls from Subway which are basically the sub fillings without the sub. I have one with ham and turkey and count it as free except the dressing. They are yummy!
The 6 inch subs are 9-11 syns alone depending on which you choose.
Hope that helps x

 

[Ally89]

Hmmm might have one of there salads then. Less syns I can get away with the better.

 

[NewDawn]

Hope you can read this (taken from Syns online)


Product Extra Easy Original Green
Subway, Low Fat Sub 6 inch, Subway Club Sandwich on White, each 14½ 14½ 14½
Subway, Sub 6 inch, Subway Cheese Melt Sandwich on White, each 17½ 17½ 17½
Subway, Sub 6 inch, Steak & Cheese Sandwich on White, each 17 17 17
Subway, Sub 6 inch, Meatball Marinara & Cheese Sandwich on White, each 25½ 25½ 25½
Subway, Sub 6 inch, Italian BMT & Cheese Sandwich on White, each 21½ 21½ 21½
Subway, Low Fat Sub 6 inch, Veggie Delite Sandwich on White, each 10 10 10
Subway, Low Fat Sub 6 inch, Turkey Breast & Ham Sandwich on White/Wheat, each 13 13 13
Subway, Low Fat Sub 6 inch, Turkey Breast Sandwich on White, each 12½ 12½ 12½
Subway, Low Fat Sub 6 inch, Roasted Chicken Breast Sandwich on White, each 14½ 14½ 14½
Subway, Low Fat Sub 6 inch, Beef Sandwich on White, each 13½ 13½ 13½
Subway, Low Fat Sub 6 inch, Ham Sandwich on White, each 12½ 12½ 12½

 

[NewDawn]

Subway, Chicken Breast Salad without Dressing, per pack Free Free 4½
Subway, Beef Salad without Dressing, per serving Free Free 4½
Subway, Veggie Delite Salad without Dressing, per serving Free 2½ Free
Subway, Ham Salad without Dressing, per serving Free Free 2½
Subway, Turkey Breast Salad without Dressing, per serving Free Free 2½
Subway, Turkey Breast & Ham Salad without Dressing, per serving Free Free 3
Subway, Chicken Teriyaki & Sweet Onion Salad without Dressing, per serving 3 3 7

 

[babypie4]

I was thinking u was allowed 15 sync

 

[babypie4]

I'm going a concert tomorrow night and will only be able to eat at either Subway or McDonalds...I'm opting for subway as I know it will be less syns, what is the best thing to have to help cut down the syns? I usually have chicken and bacon 6" but the bacon will make it quite high in syns i think.

Thanks for the info

 

[babypie4]

Hi Ally,
The best sub to have is the 6 inch veggie delite which is 10 syns on wheat, white or hearty italian bread.
Chicken and Bacon with cheese is 24.5 syns! Not sure how much without the cheese.
You can get salad bowls from Subway which are basically the sub fillings without the sub. I have one with ham and turkey and count it as free except the dressing. They are yummy!
The 6 inch subs are 9-11 syns alone depending on which you choose.
Hope that helps x

Wow kind of high on syn

 

[babypie4]

Subway, Chicken Breast Salad without Dressing, per pack Free Free 4½
Subway, Beef Salad without Dressing, per serving Free Free 4½
Subway, Veggie Delite Salad without Dressing, per serving Free 2½ Free
Subway, Ham Salad without Dressing, per serving Free Free 2½
Subway, Turkey Breast Salad without Dressing, per serving Free Free 2½
Subway, Turkey Breast & Ham Salad without Dressing, per serving Free Free 3
Subway, Chicken Teriyaki & Sweet Onion Salad without Dressing, per serving 3 3 7

Very useful thanks