Best way to loose

Discussion in 'Cambridge Diet 100% Posts!' started by Staffdieter, 5 April 2009 Social URL.

  1. Staffdieter

    Staffdieter Full Member

    Posts:
    71
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    1
    Start Weight:
    12st6lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st6lb(3.45%)
    Diet:
    CD
    Does anyone have any hints as the best way to maximise the loss on CD. I am drinking plenty of water, and eating a range of CD products wthout any cheating, however I am not doing much exercise. any advice?
     
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  3. squange22

    squange22 Full Member

    Posts:
    95
    Likes Received:
    2
    Start Weight:
    12st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge
    I'm on week 3 (nearly 4) and my losses have been great, I'm not doing any strenuous excersise just walking and a yoga DVD (weight watchers move more) Its got loads of different workouts you can to ad the time ranges form 10 min workouts to 90 min depending on how much time you've got!! I was doing Davina Mccall's Power Of 3 workout, but after i did it, i was absoultely pooped! My CDC advised me to just to low inpact cardio like walking or swimming, situps, stretching. Don't do too much also because it will make you hungry. Hope this helps! xxxx
     
  4. KD

    KD Gone fishing

    Posts:
    17,711
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    757
    Diet:
    Was Cambridge, now maintaining
    Continue as you are. That'll be the fastest way possible.

    If you are concerned about losing lean mass, introduce some resistance exercises :)
     
  5. Slimbride2009

    Slimbride2009 Full Member

    Posts:
    169
    Likes Received:
    5
    Start Weight:
    11st10lb
    Current Weight:
    9st5lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st5lb(20.12%)
    Diet:
    Cambridge Diet
    Better weight losses? I would have thought the 1st a month loss guaranteed by CD was fab!! I also suggest you carry on as you are and continue with at least 3L water a day with gentle exercise like pilates, then just sit back and watch yourself shrink before your eyes! Good luck!
     
  6. curlywurly1234

    curlywurly1234 Cambridge Consultant

    Posts:
    3,876
    Likes Received:
    121
    Start Weight:
    15st1lb
    Current Weight:
    8st10lb
    Goal Weight:
    8st10lb
    Lost(%):
    6st5lb(42.18%)
    Diet:
    Cambridge Diet
    Hi..
    I would say the best way to lose is to keep focused, drink loads of water and if possible try not to cheat..I also try and do some walking to.. It depends what way you are doing it.. I am doing ss.. so I just stick to my shakes and bars..

    Good luck and stay positive x
     
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