betty's plan for january

[bettyboop228]

goals for january

*get into the 12 stone

*aim to stay on plan 100%

*to do 20 mins of exercise a day

 

[bettyboop228]

week 1 weigh in:188lbs
day 1

breakfast
banana
2 hifi bars (b)

lunch
2 wholemeal bread (6)
mayo (5)
chicken
lettece
tomatoes
bacon
crisps (8)

dinner
ham
egg
beans
slimming world chips
grapes

supper
cheese (a)
1 wholemeal bread (3)
lowfat spread (2)

total sins 24

 

[bettyboop228]

day 2

breakfast
skipped

lunch
jacket potato
chicken
peas
salad
dressing (7)
1 mini wholemeal roll (1/2 b)
butter (3)
1/2 mini bread roll (2)

dinner
pasta
meatballs
tomatoes
peppers
onion
carrot
mushrooms
tomato puree
30g cheese (a)

snacks
crisps (7.5)
grapes
nectarine
banana
apple
hifi bar (1/2 b)

total sins 19.5

 

[bettyboop228]

day 3

breakfast
30g cheese (a)
2 wholemeal bread (b)
lowfat spread (3)
banana

lunch
jacket potato
peas
chicken
bacon
salad
bbq sauce (7)
honey and mustard dressing (5)
2 mini wholemeal rolls (6)
butter (3)

dinner
mediterranean rice (2.5)
bake to perfection cod (4)

snacks
blueberries
yogurt
chocolate (5)

total sins 35.5

 

[bettyboop228]

day 4

breakfast
2 wholemeal toast
lowfat spread (3)
egg
bacon
sausage (5)
beans
banana

lunch

 

[Princess_1989]

Hi!

I'd noticed you'd cut out a lot of your syns on day 4? Was this due to having more than 15 your first three days?

How are you finding it so far?