betty's plan for january

bettyboop228

Member
S: 14st0lb C: 13st4lb G: 10st0lb BMI: 29.1 Loss: 0st10lb(5.1%)
week 1 weigh in:188lbs
day 1

breakfast
banana
2 hifi bars (b)

lunch
2 wholemeal bread (6)
mayo (5)
chicken
lettece
tomatoes
bacon
crisps (8)

dinner
ham
egg
beans
slimming world chips
grapes

supper
cheese (a)
1 wholemeal bread (3)
lowfat spread (2)

total sins 24
 
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bettyboop228

Member
S: 14st0lb C: 13st4lb G: 10st0lb BMI: 29.1 Loss: 0st10lb(5.1%)
day 2

breakfast
skipped

lunch
jacket potato
chicken
peas
salad
dressing (7)
1 mini wholemeal roll (1/2 b)
butter (3)
1/2 mini bread roll (2)

dinner
pasta
meatballs
tomatoes
peppers
onion
carrot
mushrooms
tomato puree
30g cheese (a)

snacks
crisps (7.5)
grapes
nectarine
banana
apple
hifi bar (1/2 b)

total sins 19.5
 
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bettyboop228

Member
S: 14st0lb C: 13st4lb G: 10st0lb BMI: 29.1 Loss: 0st10lb(5.1%)
day 3

breakfast
30g cheese (a)
2 wholemeal bread (b)
lowfat spread (3)
banana

lunch
jacket potato
peas
chicken
bacon
salad
bbq sauce (7)
honey and mustard dressing (5)
2 mini wholemeal rolls (6)
butter (3)

dinner
mediterranean rice (2.5)
bake to perfection cod (4)

snacks
blueberries
yogurt
chocolate (5)

total sins 35.5
 
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bettyboop228

Member
S: 14st0lb C: 13st4lb G: 10st0lb BMI: 29.1 Loss: 0st10lb(5.1%)
day 4

breakfast
2 wholemeal toast
lowfat spread (3)
egg
bacon
sausage (5)
beans
banana

lunch
 

Princess_1989

Full Member
S: 20st1lb C: 19st5lb BMI: 45.1 Loss: 0st10lb(3.56%)
Hi!

I'd noticed you'd cut out a lot of your syns on day 4? Was this due to having more than 15 your first three days?

How are you finding it so far?
 




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