FibreClear. Are you using it? I was starving this pm about an hour after my lunchtime soup; very unusual.
Anyway, I had a coffee with FibreClear and it took the edge off and got me through until the evening.
Yes, it's soluble fibre so it fills you up as well as helping you go to the loo. I find it really helpful to stave off hunger pangs. I think I'd find this diet a lot harder without it. You're allowed two teaspoons a day so I have it in a mid morning coffee and a late afternoon coffee. Try it. I'm sure it will help. Your pharmacist should stock it.