Big Mark's Vanishing Waistline (Diary)

Love the trolley comment - when i was on my course and having breakfast at the hotel, people were looking askance at my loaded cooked breakfast plate - i pointed out it was how to lose weight lol;)
 
Stuck at one pound over 18 stone all week. Lost a few inches though, had a few pints last night too. Must not get complacent.

sig:--- Mark 6'4". Was 21 stone, is 18' 7 now, 16 stone is my new goal.
 
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