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Big Pot Co syns

Discussion in 'Syn Values' started by daydreamer25, 19 February 2014 Social URL.

  1. daydreamer25

    daydreamer25 Full Member

    Diet:
    Slimming World
    I am looking for syn values of this soup from tesco. ImageUploadedByMiniMins.com1392815691.347159.jpg ImageUploadedByMiniMins.com1392815705.136759.jpg

    I am not sure if it is synned or not, I put it into the syn calculator on the sw website as well and says its free?!
     
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  3. daydreamer25

    daydreamer25 Full Member

    Diet:
    Slimming World
    ImageUploadedByMiniMins.com1392815897.055452.jpg

    This might read better :)
     
  4. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    It definitely isn't free - all shop bought soups have a Syn value. They don't qualify for any free food allowance, so it's a straight 1 Syn for every 20 calories.

    There are 27 calories per 100g and the whole pot is 500g. So 27 x 5 = 135 calories. 135 /20 = 6.75, which would be rounded up to 7 Syns.
     
  5. daydreamer25

    daydreamer25 Full Member

    Diet:
    Slimming World
    Good to know. If I hadn't have checked I would have just went with what the website told me and thought it was free.

    I had half and it wasn't even that nice for the syns :(
     
  6. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    I suspect that will be because you put carrots or something as the free food? But things like this don't qualify for any free food, it's the same with sandwiches etc.

    At least you know for the future!
     
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