Hey girls, well I weighed in last night and I've gained 6lbs in 2 weeks. That's not bad at all, probably glycogen weight, and considering I can gain 6lbs in a weekend I'm actually quite pleased
But I didn't overdo the food, didn't have loads of puddings or ice creams or anything like that. I did loads of walking and swimming and it seems to have paid off.
So it's back on the shakes today, am going to allow myself to have 4 or 5 today if I need them, better than falling off the wagon. It's going to be a hard journey but I'm ready to start again.
Rach - glad to see you're getting back on the wagon, eating won't solve the fatty liver problem but you're young, you can turn this around, and you're doing it the right way. Sending you much willpower and determination to keep you on the straight and narrow xx
Congratulations Mel, you're doing so well and you're an inspiration to all of us as we get back on track.
Katy - oooowwwwwww!! You poor thing, that sounds horrible
Have you got some painkillers? I think broken ribs have to heal themselves but watch out for shortness of breath incase your lung is being pierced by a broken bit. You can get back on track, we can do it together, I will text you later.
Jackie - sounds like your smoothie maker was a good idea
I keep chopping and changing what shakes I have, this week I've bought 7 choc mint ones, before I went it was the cappuchino ones but now I've gone off those. Funny eh?
What's everyone up to this weekend?
Em xxxxx