bigmuthabluffa
Full Member
Hi all I have just come back from WI4 and it is totm, so thought I would sts or lose 1lb, I lost 5lb again, very happy, as I am really struggling with this and can't stop thinking about refeeding, I reckon IF I keep losing at this rate I will have 4 weeks, but am well aware the loss may slow down,
I am actually getting quite down now, it is very different to last time, but as I suffer from an axiety depression and am on medication for it I do need to be careful that I don't put my vanity before my health. :sigh:
I almost asked for a refeed plan but something stopped me and I have come back with 21 shakes instead, I think deep down I know I need to continue and I think I will know when it is time to refeed.
Sorry for sounding so miserable I hope everyone else's weigh ins are good news.
Anna x
I am actually getting quite down now, it is very different to last time, but as I suffer from an axiety depression and am on medication for it I do need to be careful that I don't put my vanity before my health. :sigh:
I almost asked for a refeed plan but something stopped me and I have come back with 21 shakes instead, I think deep down I know I need to continue and I think I will know when it is time to refeed.
Sorry for sounding so miserable I hope everyone else's weigh ins are good news.
Anna x