Hey,
I'm following weight watchers and during the day I am able to stick it it no problems. I have a light breakfast, light choice meal at lunch time and maybe a small snack in the afternoon. The problem comes in the evening when I am at home. I will often end up going to the kitchen cupboards every 1/2 hour to get more food and its all junk. I recently had to move back in with my parents for a while as my room mate moved out and this means I don't have as much 'stuff' to do in the evenings to keep me busy or the company I want but I wondered if you have any other suggestions to beat the cravings!?
Thanks
Chris
I'm following weight watchers and during the day I am able to stick it it no problems. I have a light breakfast, light choice meal at lunch time and maybe a small snack in the afternoon. The problem comes in the evening when I am at home. I will often end up going to the kitchen cupboards every 1/2 hour to get more food and its all junk. I recently had to move back in with my parents for a while as my room mate moved out and this means I don't have as much 'stuff' to do in the evenings to keep me busy or the company I want but I wondered if you have any other suggestions to beat the cravings!?
Thanks
Chris