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Bingo wings and the urgent need to get rid of them!

lisalulu

Silver Member
S: 19st4lb C: 19st0lb G: 11st0lb BMI: 44.3 Loss: 0st4lb(1.48%)
#1
Hi all.

I really need to firm up my upper arms as I am my sisters bridesmaid in 6 weeks time- my dress is amazing, it sucks everything in and does wonders for my figure, but my arms just spoil the whole look! Really need some advice on what exercises are good to trim up the upper arm area please
 
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charlotte_k

Silver Member
S: 20st1lb C: 19st6lb G: 10st0lb BMI: 46.7 Loss: 0st9lb(3.2%)
#2
Get 1 small weight in each hand, put hands above your head (with hands touching) then bring your hands down to the back of your neck, then lift back up to above your head. Do them in sets of 20. x x
 
S: 22st8lb C: 20st1lb G: 9st8lb BMI: 46.8 Loss: 2st7lb(11.08%)
#3
wow charlotte just looked at your losses fantastic!
 

charlotte_k

Silver Member
S: 20st1lb C: 19st6lb G: 10st0lb BMI: 46.7 Loss: 0st9lb(3.2%)
#4
Thank you x x
 


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