Bingo wings and the urgent need to get rid of them!

Discussion in 'Cambridge Weight Plan' started by lisalulu, 4 August 2009 Social URL.

  1. lisalulu

    lisalulu Silver Member

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    Hi all.

    I really need to firm up my upper arms as I am my sisters bridesmaid in 6 weeks time- my dress is amazing, it sucks everything in and does wonders for my figure, but my arms just spoil the whole look! Really need some advice on what exercises are good to trim up the upper arm area please
     
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  3. charlotte_k

    charlotte_k Silver Member

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    Get 1 small weight in each hand, put hands above your head (with hands touching) then bring your hands down to the back of your neck, then lift back up to above your head. Do them in sets of 20. x x
     
  4. towergilly

    towergilly Full Member

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    wow charlotte just looked at your losses fantastic!
     
  5. charlotte_k

    charlotte_k Silver Member

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    Thank you x x
     
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