getting rid of bingo wings/flabby arms

[Ally89]

I'm on a mission to get rid of my bingo wings. I'm starting swimming in the hope that will help tone them up, but has anyone else got any good exercises to help tone up the flabbiness? My wings are now the only reason my size 14 dress won't fit properly.

 

[gingerlex]

Upper arm exercises with some cans/bottled water in your hands will help a bit as well. I can't post youtube links yet, but if you have a look there are a few knocking around on there. If you have any exercise DVDs they may have an "arm section" note down the moves/repeatitions create a play list and swing away! I hope this helps a little bit x

 

[Ally89]

I'll give it a go I've been boxing on the wii too (on My Fitness Coach: Cardio Workout (its all boxing)), makes my shoulders ache more than my arms though

 

[vicky1804]

I will try and find the workout my PT has me doing, if not il try and take some pictures so you can see. Definatly know its going to work my muscles were killing over the weekend

 

[judimac]

Tricep dips on the bottom step!