birds eyes chicken

[leawills]

Can someone help me, what is the syn value for birds eye peri peri chicken?
Am new to slimming world, starting today and doing it at home.
thanks

 

[Nettee]

3 1/2 on ee and red, 7 1/2 on green each

 

[leawills]

Thanks very much really need to get hold of the books but need to attend meetings but dont wanna join.

 

[Nettee]

Could you go along on a one off? Reveal magazine were doing a free joining offer recently so would only cost 4.95 and one weigh in.

 

[leawills]

thanks for the thought, i will try and ask a friend who attends a meeting.

 

[nattie]

A quick question about birds eye chicken chargrills, yay or nay, was going to have it with bachelors super noodles, bean sprouts, baby sweet corn, mange tout and mushrooms. I'm new to slimming world and still unsure about it all

 

[cat yoyo greaves]

why not just get chicken breast sprinkle with herbs cook as you would the birdseye ones in oven and save your syns hun xx

 

[nattie]

why not just get chicken breast sprinkle with herbs cook as you would the birdseye ones in oven and save your syns hun xx

I feel naughty now because i've eaten it lol I worked it out to be around 3 syns, would I be right or not?

 

[cat yoyo greaves]

I feel naughty now because i've eaten it lol I worked it out to be around 3 syns, would I be right or not?

Peri peri are 3.5 and plain are 3

 

[nattie]

Peri peri are 3.5 and plain are 3

I worked it out right, i'm getting the hang of this syn business i've just worked my sins out for the day and i've had 7, so haven't done to bad Thank You anyway Catherine x

 

[wmccolgan321]

yeah i love these. Anyone know the syn value on the Southern fried ones too?

 

[Miss*Kellyxoxo]

yeah i love these. Anyone know the syn value on the Southern fried ones too?

If it is the twin pack, 135g per portion?? They are 11 syn each xx

 

[cat yoyo greaves]

Butterflied chicken breast tried with frylite covered in piri piri chip sprinkle syn free (im saving my syns for puddings)

 

[wmccolgan321]

Cheers Kelly I'll be avoiding the SF ones from now on :-(