why not just get chicken breast sprinkle with herbs cook as you would the birdseye ones in oven and save your syns hun xx
I feel naughty now because i've eaten it lol I worked it out to be around 3 syns, would I be right or not?
Peri peri are 3.5 and plain are 3
yeah i love these. Anyone know the syn value on the Southern fried ones too?