Bit of a silly question

[charl-x]

I should know the answer being 14 odd weeks into the diet but..

Does coffee/tea count as part of your water intake?

Thanks xxx

 

[summergurl]

I do believe so But your shakes dont.

 

[irish molly]

Tea/coffee do count. Remember that both contain caffeine which will dehydrate you. If you are a big tea/coffee drinker, perhaps consider drinking a little more water to compensate.

 

[anne-mariep]

Ive always been confused by that coz it says on the info LT give you that you must drink 2 litres of water min per day and as much tea and coffee as you want. Its terribly confusing. Id definitely try get at least 1.5 from spring water/tap thou coz its better for you.

 

[Cazuk1976]

I drink about 4 cups of green tea/peppermint tea every day, i don't count it in my water intake, i make sure i have at least 2.5ltr of filter water as well as.