Bit of a silly question

Discussion in 'Lipotrim Forum' started by charl-x, 18 November 2009 Social URL.

  1. charl-x

    charl-x Full Member

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    I should know the answer being 14 odd weeks into the diet but..

    Does coffee/tea count as part of your water intake?

    Thanks xxx
     
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  3. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    I do believe so :) But your shakes dont.
     
  4. irish molly

    irish molly Maintaing LT loss on GL

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    Tea/coffee do count. Remember that both contain caffeine which will dehydrate you. If you are a big tea/coffee drinker, perhaps consider drinking a little more water to compensate.
     
  5. anne-mariep

    anne-mariep Silver Member

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    Ive always been confused by that coz it says on the info LT give you that you must drink 2 litres of water min per day and as much tea and coffee as you want. Its terribly confusing. Id definitely try get at least 1.5 from spring water/tap thou coz its better for you.
     
  6. Cazuk1976

    Cazuk1976 Full Member

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    I drink about 4 cups of green tea/peppermint tea every day, i don't count it in my water intake, i make sure i have at least 2.5ltr of filter water as well as.
     
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