Hi everyone. I followed the LT programme last year and lost over 3 stone. I feel a bit down coming on here with the admission that I have put almost all my weight back on.
I went on Exante for a while because it was cheaper but it never worked for me and it has been an uphill struggle since. I always put things in the way like Christmas and my social life.
I must admit I do feel extremely sad that I cannot control my food intake. I am usually motivated to diet with a holiday coming up which is the case again, I go away in June. However this time it goes a bit deeper. I really want to get this weight off and for it to stay off. I am the 'fatty' wherever I go and I am just so fed up.
Well that is my mumble and grumble over with.
On the plus side I started lipotrim again on Thursday and feel really good about it. Psychologically, it is having a really good affect. I feel able to admit to not coping and am longing to see the weight come off. I really want to conquer this weight gain roller coaster that blights my life.
I have 18 weeks before I go away so I thought 16 weeks TFR and 2 weeks refeed.
Are you allowed to stay on TFR for 16 weeks without a break?
It feels nice to be back & good luck everyone - Catt xx
I went on Exante for a while because it was cheaper but it never worked for me and it has been an uphill struggle since. I always put things in the way like Christmas and my social life.
I must admit I do feel extremely sad that I cannot control my food intake. I am usually motivated to diet with a holiday coming up which is the case again, I go away in June. However this time it goes a bit deeper. I really want to get this weight off and for it to stay off. I am the 'fatty' wherever I go and I am just so fed up.
Well that is my mumble and grumble over with.
On the plus side I started lipotrim again on Thursday and feel really good about it. Psychologically, it is having a really good affect. I feel able to admit to not coping and am longing to see the weight come off. I really want to conquer this weight gain roller coaster that blights my life.
I have 18 weeks before I go away so I thought 16 weeks TFR and 2 weeks refeed.
Are you allowed to stay on TFR for 16 weeks without a break?
It feels nice to be back & good luck everyone - Catt xx