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Black Pepper?

#3
yeah black pepper is fine... i also used to add chilli flakes and jalapeno flakes too and they were yum in the chick and mush soup and never affected ketosis!!!
 
S: 17st4lb C: 16st11lb G: 11st0lb BMI: 43 Loss: 0st7lb(2.89%)
#4
Ditto - chilli flakes: yum!
 
#7
Wow thats great to hear! It made the soup taste so much more exciting as i halve the packs sometimes tastes bland but thats cheered me up now can look forward to better tasting meals :D
Thanks x
 


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