Blended banana

[w33blegurl]

Just started on SW and still feeling my way around. For a snack today I blended a frozen banana with some fat free fromage frais and a tsp of agave... was fantastic and definitely cured my sweet craving....the question is this, do I need to syn the banana since it was blended and if so how much? The SW website is worse than useless and cannot find anything on there!!

 

[Cavegirl21]

When you blend fruit, you are losing the chewing, the digesting and so, the filling power of that fruit.
It is also something to do with breaking down of the 'sugars'.

I don't do SW but depending on size can be 4 syns or more.

 

[w33blegurl]

Thanks! I'll record it as 4 then until someone tells me otherwise!

 

[Cavegirl21]

It's going to be 1 syn for every 20 cals.

 

[handsomely plump]

It's 100 gms of Banana = 4 syns