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blip on day 15


Gold Member
It won't have ruined it. No carbs so still in ketosis - I doubt it will make any difference to your weight loss - unless you are the whole chicken - and even then you would stil be in ketosis.
S: 16st5lb C: 16st5lb G: 11st6lb BMI: 0.6 Loss: 0st0lb(0%)
Thank u,it definatly wasnt worth it,not ready for foodive felt like crap for the past hr,ill b at the gym. tomo,i wnt b bliping again,x

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