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Bloated feeling.


Grappling with life
I gained 1lb at this weeks weigh in. I have felt bloated for a few days but don't know why. I have stuck within my points, ok so there is an average of 6 points a day spent on chocolate but I am within points. Have been eating my 5 a day and drink plenty through the day. Any ideas why I would feel and look so bloated? And how can i ease it?

Btw - it wouldn't be totm, i know its easy to initially think that ;)
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Grappling with life
hmmm, I ate lots of bread products on Saturday but not really since. I had a ww 3.5pt sarnie for lunch. I tend to try and avoid too much bread & potatoes as I have just found through experience they hinder my losses.

I am hoping it will pass by the weekend.


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