Bloated...

[RugbyGirl]

I have just started the 810 plan, i enjoy the food (even if it does scare me a little) but I feel MASSIVE!!!! I'm following the book, but i feel like im doing it wrong and as though im putting weight on. sorry to moan, i just dont know what to do. I dont think im allowed to ss it as my bmi is now healthy. Does anyone else feel like this? x

 

[Soel]

Hi RugyGirl

I felt exactly the same when I was on 810 (I'm on 1000, step A now). It's might just be the feeling of solids in the stomach again? I still lost on 810, and the feeling of bloatedness did pass - perhaps the body needs time to adjust to having solids regularly? Hope you feel better soon. Best of luck.