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Blood donation syn

I have just given blood and was feeling a bit woozy afterwards, so had to sucumb to a taxi bar and a special K bar. :sigh: Any ideas on the syns?
These syns are weighing me down ( I was saving up for the weekend) but its a fine view from the moral high ground. ;) lol
Found the special K bar - 4 1/2 syns on both red and green - Thanks zenabob

Taxi bar
124 calories
13.0g of sugar
4.8g of saturated fat
trace of sodium
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Last edited:


Gold Member
I'm sure the syns equate to a pint of blood!! Well done, I wish I could give blood but can't :-(

Not too much damage done I'm sure. Jay x

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