nk2015
Full Member
i am sad that blueberries is FREE FOOD as i expect it to be Superfree food . i even bough a lot of them and eat over 100g daily and didnt realise im doing wrong!?
today i have all bran crunch golden (60g) oops and then 60g all bran berry with 250 ml milk in a big bowl. then after that 100g greek yogurt liberte ,<free>with 100 g blueberries <free, silly me assume it is super food> and all bran berry and 2 kiwi <realise i need minimum 2 super speed food a day....am i correct?> as my huge first time ever breakfast!!!
usually avoid breakfast cos no hungry. but today i feel very little hungry so i ate huge breakfast. hope am i right? i know i have to pay extra SYNS as i should have 35g all bran limited but it is so tasty i could finish 1 box in 2 or 3 days!
i wish all bran are free food as well!?
so i am already way over Extra Healthy allowance which mean i cant have a bread , or more cereal, in afternoon? so best to have fat free yogurt with fruit , as it said one option A and B which i already use in breakfast.
DUE TO a huge breakfast from 10am to 11am , now its over 2pm and i am still so full and unable to eat lunch! do i must eat fruit alone like an apple to speed up my fat loss, what i do if im so full and need to eat something as i am not hungry. i am crave for chocolate cos not hungry and love chocolate so much!
at the moment i could smell the cereal in my throat this time!!!! 3 hours passed!!!!
hope to have an apple at 3pm.
am off to shopping for buy more fruits and hope i am not eat oreo biscuits whole pack like yesterday craving!!
Thanks!
today i have all bran crunch golden (60g) oops and then 60g all bran berry with 250 ml milk in a big bowl. then after that 100g greek yogurt liberte ,<free>with 100 g blueberries <free, silly me assume it is super food> and all bran berry and 2 kiwi <realise i need minimum 2 super speed food a day....am i correct?> as my huge first time ever breakfast!!!
usually avoid breakfast cos no hungry. but today i feel very little hungry so i ate huge breakfast. hope am i right? i know i have to pay extra SYNS as i should have 35g all bran limited but it is so tasty i could finish 1 box in 2 or 3 days!
i wish all bran are free food as well!?
so i am already way over Extra Healthy allowance which mean i cant have a bread , or more cereal, in afternoon? so best to have fat free yogurt with fruit , as it said one option A and B which i already use in breakfast.
DUE TO a huge breakfast from 10am to 11am , now its over 2pm and i am still so full and unable to eat lunch! do i must eat fruit alone like an apple to speed up my fat loss, what i do if im so full and need to eat something as i am not hungry. i am crave for chocolate cos not hungry and love chocolate so much!
at the moment i could smell the cereal in my throat this time!!!! 3 hours passed!!!!
hope to have an apple at 3pm.
am off to shopping for buy more fruits and hope i am not eat oreo biscuits whole pack like yesterday craving!!
Thanks!