How many syns are there in skimmed milk for a cup of tea? x
TRISTAR Gold Member 23 February 2018 #2 350ml can be a healthy extra (or 6 syns for the 350ml). 100ml is 1.5 syns, You'll need to measure to be spot on with your allowances x
350ml can be a healthy extra (or 6 syns for the 350ml). 100ml is 1.5 syns, You'll need to measure to be spot on with your allowances x
Sarah07 Member 23 February 2018 #3 TRISTAR said: 350ml can be a healthy extra (or 6 syns for the 350ml). 100ml is 1.5 syns, You'll need to measure to be spot on with your allowances x Click to expand... Thanks x
TRISTAR said: 350ml can be a healthy extra (or 6 syns for the 350ml). 100ml is 1.5 syns, You'll need to measure to be spot on with your allowances x Click to expand... Thanks x
