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Bob milk

TRISTAR

Silver Member
S: 21st12lb C: 11st8.5lb G: 9st12lb BMI: 27.9 Loss: 10st3.5lb(46.9%)
#2
350ml can be a healthy extra (or 6 syns for the 350ml). 100ml is 1.5 syns, You'll need to measure to be spot on with your allowances x
 


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