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Bob milk

TRISTAR

Silver Member
S: 21st12lb C: 12st12lb G: 9st5lb BMI: 30.9 Loss: 9st0lb(41.18%)
#2
350ml can be a healthy extra (or 6 syns for the 350ml). 100ml is 1.5 syns, You'll need to measure to be spot on with your allowances x
 


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